How Magnesium works for muscle recovery

When it comes to muscle recovery, there are various options available. The most fundamental approach is to allow the muscle sufficient time to rest between exercise sessions. However, other remedies involve ensuring that the muscles receive the appropriate nutrients for faster and more efficient recovery. This is where magnesium plays a crucial role. Magnesium’s Role […]

8 Advantages of Strength Training for Women

Strength training is often associated with bulging muscles and intense gym sessions, which can be intimidating for many women. However, strength training has numerous benefits that extend far beyond physical appearance, making it an essential component of any fitness routine. If you’re new to strength training or considering giving it a try, there are plenty […]

Does NJ Favors Mothers In Custody Cases?

A parent recently contacted me to inquire about his chances of obtaining joint residential custody of his children. Similar to this, you’ve probably heard of situations where parents are uncertain about the mother’s privileges when talking about child custody. The short answer is: no!!! Our laws are all gender-neutral, and we value both parents equally. […]