September 24, 2022

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Keep Your Health In Check With These Self Care Apps

Since the launch of telemedicine by psychiatrists and psychologists, treatment has been made easier with the help of online applications such as Meddy, ZocDoc, etc. If you are one of those who want to wait and try different things before going for a recommended professional help right away, then this article is for you. It is also for those of you who are getting the required help, or who have just experienced some symptoms of loneliness and require therapy. This article will help you add a little calm to your life and help you cope with stress. Although it is recommended to seek professional help if the problem becomes serious, you can get online therapy from these apps as well. 

All you need is an active internet connection that allows you to download the following apps and use them properly. . In that case, you could find solace in one of the best providers around the US with Xfinity Wi-Fi and a reliable and stable connection that would help you stay connected 24/7 with great customer support if need be. 

You can get the desired help online and make your life healthier by downloading the following apps on your phone.

  • MindShift

MindShift is an app specially made for people who are suffering from chronic anxiety and panic attacks. It consists of solutions to all your problems and helps you shift your thoughts elsewhere so that your anxiety is not triggered. Moreover, it acts as your best friend, therapist, and cheerleader, all at the same time.

  • MY3

If you are one of those who cannot diverge your mind from unfortunate thoughts, then this app will provide you with free therapy. This app works effortlessly to recognize your behavior, build strategies, monitor patterns, and connect you directly to an individual from the National Suicide Prevention Lifeline. You can install this app on both android and IOS.

  • What’s Up

It is one of the most popular mental health apps for free. This app helps users get rid of anxiety, panic attacks, depression, and negative thoughts and creates a positive environment that is free from gloominess and sadness by practicing CBT (Cognitive Behavior Therapy). It is also available for both android and IOS.

  • Mood Kit

It is a paid app only available for IOS currently. This app is one of the most recommended by professionals as it provides a customized plan for individuals based on their behavior and mental health condition, suggests day-to-day activities, which act as an improvement for their moods, and promotes a healthy, happy, and stress-free life. This app also practices CBT, which helps overcome your problems.

  • Twenty Four Hours a Day

There are thousands of people from all over the world who die from alcohol and drug overdoses annually. To overcome this condition, Twenty-Four Hours a Day is a free app introduced which is available for both Android and iPhone users. This app offers around 366 meditation activities to help battle the struggle for mental health.

  • Quit that! Habit tracker

As the name suggests, this app helps you get rid of bad habits, which include lying, drug addiction, etc. It acts as a door to recovery and keeps you on track. You can install it on google as well as on the Appstore for free.

  • SAM ( Self-help for Anxiety Management)

If you do not like doing physical exercises which lessen anxiety and help regain mental health, then you must install this application on your phone as it helps manage anxiety by identifying its root causes, keeps an eye on your behavior, and provides a positive environment for you to engage in. 

  • Talkspace online therapy

Treating mental health always requires in-expensive therapy. Talkspace is an app that treats you professionally by allowing you to talk to psychologists and psychiatrists online. Since this treatment is expensive, it charges around sixty-five to ninety-nine dollars per week, which is much lesser than an offline therapy.

  • Happify

This app provides you with a positive and happy environment and keeps anxiety at a distance by involving you in activities that make you feel fresh. You can easily install it on your phones for free and engage in fun activities online.

  • Rise and Recover

Since depression causes eating disorders, Rise and Recover is a free app designed for users to battle disorders such as anorexia and bulimia by providing them with customized diet plans and keeping them on track to quit their journey of depression.